Personal bests
10K
52:47
2010 · 8:30 /mi
8K
44:29
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
April 2, 2011
- Place
- 9370
- Pace
- 9:25 /mi
- 10K52:47
March 27, 2010
- Place
- 4962
- Pace
- 8:30 /mi
- 2009 HCA Va 8k44:29
November 14, 2009
- Place
- 871
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9370 | 58:33 | 9:25 /mi |
| Mar 27, 2010 | 10K | 4962 | 52:47 | 8:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 871 | 44:29 | 8:57 /mi |