Personal bests
Half Marathon
1:57:55
2014 · 9:00 /mi
10K
54:04
2011 · 8:42 /mi
8K
44:53
2005 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:58:57
November 14, 2015
- Place
- 2200
- Pace
- 9:04 /mi
- 2014 American Family Fitness Half Marathon1:57:55
November 15, 2014
- Place
- 2352
- Pace
- 9:00 /mi
- 2012 American Family Fitness Half Marathon2:02:01
November 10, 2012
- Place
- 2628
- Pace
- 9:18 /mi
- 10K54:04
April 2, 2011
- Place
- 5895
- Pace
- 8:42 /mi
- 10K57:24
March 27, 2010
- Place
- 8328
- Pace
- 9:14 /mi
- 10K1:02:48
March 28, 2009
- Place
- 10852
- Pace
- 10:06 /mi
- 10K58:49
April 5, 2008
- Place
- 7615
- Pace
- 9:28 /mi
- 10K1:25:14
March 31, 2007
- Place
- 14816
- Pace
- 13:43 /mi
- 2005 NTELOS 8K44:53
November 12, 2005
- Place
- 1723
- Pace
- 9:02 /mi
- 10K1:04:07
April 13, 2002
- Place
- 3604
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2200 | 1:58:57 | 9:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2352 | 1:57:55 | 9:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2628 | 2:02:01 | 9:18 /mi |
| Apr 2, 2011 | 10K | 5895 | 54:04 | 8:42 /mi |
| Mar 27, 2010 | 10K | 8328 | 57:24 | 9:14 /mi |
| Mar 28, 2009 | 10K | 10852 | 1:02:48 | 10:06 /mi |
| Apr 5, 2008 | 10K | 7615 | 58:49 | 9:28 /mi |
| Mar 31, 2007 | 10K | 14816 | 1:25:14 | 13:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1723 | 44:53 | 9:02 /mi |
| Apr 13, 2002 | 10K | 3604 | 1:04:07 | 10:19 /mi |