Personal bests
Half Marathon
2:41:25
2009 · 12:19 /mi
10K
1:43:26
2018 · 16:39 /mi
8K
1:00:32
2006 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:26
April 14, 2018
- Place
- 16934
- Pace
- 16:39 /mi
- 2009 McDonalds Half Marathon2:41:25
November 14, 2009
- Place
- 4170
- Pace
- 12:19 /mi
- 2007 NTELOS 8k1:33:41
November 10, 2007
- Place
- 4830
- Pace
- 18:51 /mi
- 2006 NTELOS 8K1:00:32
November 11, 2006
- Place
- 3406
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16934 | 1:43:26 | 16:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4170 | 2:41:25 | 12:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4830 | 1:33:41 | 18:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3406 | 1:00:32 | 12:11 /mi |