Personal bests
10K
1:09:17
2010 · 11:09 /mi
8K
57:43
2009 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:43
March 28, 2015
- Place
- 19828
- Pace
- 14:46 /mi
- 10K1:20:25
March 29, 2014
- Place
- 18537
- Pace
- 12:57 /mi
- 2013 HCA Va 8k1:06:21
November 16, 2013
- Place
- 2528
- Pace
- 13:21 /mi
- 10K1:44:35
April 13, 2013
- Place
- 26919
- Pace
- 16:50 /mi
- 10K1:33:31
March 31, 2012
- Place
- 25690
- Pace
- 15:03 /mi
- 10K1:09:17
March 27, 2010
- Place
- 16170
- Pace
- 11:09 /mi
- 2009 HCA Va 8k57:43
November 14, 2009
- Place
- 2386
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19828 | 1:31:43 | 14:46 /mi |
| Mar 29, 2014 | 10K | 18537 | 1:20:25 | 12:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2528 | 1:06:21 | 13:21 /mi |
| Apr 13, 2013 | 10K | 26919 | 1:44:35 | 16:50 /mi |
| Mar 31, 2012 | 10K | 25690 | 1:33:31 | 15:03 /mi |
| Mar 27, 2010 | 10K | 16170 | 1:09:17 | 11:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2386 | 57:43 | 11:37 /mi |