Personal bests
10K
1:01:56
2004 · 9:58 /mi
5 Mile
49:28
1999 · 9:54 /mi
8K
48:40
2003 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:50
March 28, 2015
- Place
- 13499
- Pace
- 11:14 /mi
- 10K1:13:16
March 29, 2014
- Place
- 15996
- Pace
- 11:47 /mi
- 10K1:09:20
April 2, 2011
- Place
- 17039
- Pace
- 11:09 /mi
- 10K1:07:46
March 27, 2010
- Place
- 15392
- Pace
- 10:54 /mi
- 10K1:05:53
April 5, 2008
- Place
- 11587
- Pace
- 10:36 /mi
- 2006 NTELOS 8K52:07
November 11, 2006
- Place
- 2601
- Pace
- 10:29 /mi
- 10K1:06:44
April 1, 2006
- Place
- 7795
- Pace
- 10:44 /mi
- 2005 NTELOS 8K50:49
November 12, 2005
- Place
- 2513
- Pace
- 10:13 /mi
- 10K1:06:17
April 9, 2005
- Place
- 7218
- Pace
- 10:40 /mi
- 2004 NTELOS 8K50:49
November 13, 2004
- Place
- 1966
- Pace
- 10:13 /mi
- 10K1:01:56
March 27, 2004
- Place
- 5063
- Pace
- 9:58 /mi
- 2003 NTELOS 8K48:40
November 15, 2003
- Place
- 1867
- Pace
- 9:47 /mi
- 10K1:06:25
March 31, 2001
- Place
- 3005
- Pace
- 10:41 /mi
- 1999 Coca-Cola 5 Miler49:28
November 13, 1999
- Place
- 1248
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13499 | 1:09:50 | 11:14 /mi |
| Mar 29, 2014 | 10K | 15996 | 1:13:16 | 11:47 /mi |
| Apr 2, 2011 | 10K | 17039 | 1:09:20 | 11:09 /mi |
| Mar 27, 2010 | 10K | 15392 | 1:07:46 | 10:54 /mi |
| Apr 5, 2008 | 10K | 11587 | 1:05:53 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2601 | 52:07 | 10:29 /mi |
| Apr 1, 2006 | 10K | 7795 | 1:06:44 | 10:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2513 | 50:49 | 10:13 /mi |
| Apr 9, 2005 | 10K | 7218 | 1:06:17 | 10:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1966 | 50:49 | 10:13 /mi |
| Mar 27, 2004 | 10K | 5063 | 1:01:56 | 9:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1867 | 48:40 | 9:47 /mi |
| Mar 31, 2001 | 10K | 3005 | 1:06:25 | 10:41 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1248 | 49:28 | 9:54 /mi |