Personal bests
10K
1:01:22
2005 · 9:53 /mi
8K
46:45
2006 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:29
April 14, 2018
- Place
- 11963
- Pace
- 12:47 /mi
- 2017 VCU Health 8K57:05
November 11, 2017
- Place
- 1491
- Pace
- 11:29 /mi
- 10K1:23:47
April 1, 2017
- Place
- 14270
- Pace
- 13:29 /mi
- 10K1:12:37
April 13, 2013
- Place
- 17421
- Pace
- 11:41 /mi
- 10K1:46:24
April 5, 2008
- Place
- 21205
- Pace
- 17:07 /mi
- 2006 NTELOS 8K46:45
November 11, 2006
- Place
- 1631
- Pace
- 9:24 /mi
- 10K1:01:55
April 1, 2006
- Place
- 6071
- Pace
- 9:58 /mi
- 10K1:01:22
April 9, 2005
- Place
- 5783
- Pace
- 9:53 /mi
- 10K1:02:25
March 27, 2004
- Place
- 5186
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11963 | 1:19:29 | 12:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1491 | 57:05 | 11:29 /mi |
| Apr 1, 2017 | 10K | 14270 | 1:23:47 | 13:29 /mi |
| Apr 13, 2013 | 10K | 17421 | 1:12:37 | 11:41 /mi |
| Apr 5, 2008 | 10K | 21205 | 1:46:24 | 17:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1631 | 46:45 | 9:24 /mi |
| Apr 1, 2006 | 10K | 6071 | 1:01:55 | 9:58 /mi |
| Apr 9, 2005 | 10K | 5783 | 1:01:22 | 9:53 /mi |
| Mar 27, 2004 | 10K | 5186 | 1:02:25 | 10:03 /mi |