Personal bests
Marathon
4:08:46
2013 · 9:29 /mi
10K
44:06
2007 · 7:06 /mi
8K
33:28
2006 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:32
April 22, 2023
- Place
- 2294
- Pace
- 8:47 /mi
- 10K57:52
April 23, 2022
- Place
- 2937
- Pace
- 9:19 /mi
- 10K52:26
April 14, 2018
- Place
- 2058
- Pace
- 8:26 /mi
- 2013 Anthem Richmond Marathon4:08:46
November 16, 2013
- Place
- 1853
- Pace
- 9:29 /mi
- 10K48:44
April 5, 2008
- Place
- 1924
- Pace
- 7:51 /mi
- 2007 NTELOS 8k41:07
November 10, 2007
- Place
- 910
- Pace
- 8:16 /mi
- 10K44:06
March 31, 2007
- Place
- 652
- Pace
- 7:06 /mi
- 2006 NTELOS 8K33:28
November 11, 2006
- Place
- 149
- Pace
- 6:44 /mi
- 10K44:56
April 1, 2006
- Place
- 559
- Pace
- 7:14 /mi
- 2005 NTELOS 8K37:47
November 12, 2005
- Place
- 490
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2294 | 54:32 | 8:47 /mi |
| Apr 23, 2022 | 10K | 2937 | 57:52 | 9:19 /mi |
| Apr 14, 2018 | 10K | 2058 | 52:26 | 8:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1853 | 4:08:46 | 9:29 /mi |
| Apr 5, 2008 | 10K | 1924 | 48:44 | 7:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 910 | 41:07 | 8:16 /mi |
| Mar 31, 2007 | 10K | 652 | 44:06 | 7:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 149 | 33:28 | 6:44 /mi |
| Apr 1, 2006 | 10K | 559 | 44:56 | 7:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 490 | 37:47 | 7:36 /mi |