Personal bests
10K
1:42:49
2016 · 16:33 /mi
8K
1:22:43
2014 · 16:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:13
April 22, 2023
- Place
- 12074
- Pace
- 16:56 /mi
- 10K1:42:49
April 9, 2016
- Place
- 19353
- Pace
- 16:33 /mi
- 2014 HCA Va 8k1:22:43
November 15, 2014
- Place
- 3123
- Pace
- 16:38 /mi
- 10K1:45:19
April 2, 2011
- Place
- 28685
- Pace
- 16:57 /mi
- 10K2:07:40
March 31, 2007
- Place
- 20266
- Pace
- 20:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12074 | 1:45:13 | 16:56 /mi |
| Apr 9, 2016 | 10K | 19353 | 1:42:49 | 16:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3123 | 1:22:43 | 16:38 /mi |
| Apr 2, 2011 | 10K | 28685 | 1:45:19 | 16:57 /mi |
| Mar 31, 2007 | 10K | 20266 | 2:07:40 | 20:33 /mi |