Personal bests
10K
1:12:02
2007 · 11:36 /mi
8K
53:55
2006 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:07
April 1, 2017
- Place
- 17819
- Pace
- 16:36 /mi
- 10K1:32:52
March 28, 2015
- Place
- 20077
- Pace
- 14:57 /mi
- 10K1:42:51
March 29, 2014
- Place
- 23627
- Pace
- 16:33 /mi
- 10K1:51:23
March 31, 2012
- Place
- 30184
- Pace
- 17:56 /mi
- 10K1:51:54
April 2, 2011
- Place
- 30326
- Pace
- 18:01 /mi
- 10K1:51:16
March 27, 2010
- Place
- 28147
- Pace
- 17:54 /mi
- 10K1:42:24
March 28, 2009
- Place
- 22246
- Pace
- 16:29 /mi
- 10K1:17:41
April 5, 2008
- Place
- 15712
- Pace
- 12:30 /mi
- 2007 NTELOS 8k55:47
November 10, 2007
- Place
- 3433
- Pace
- 11:13 /mi
- 10K1:12:02
March 31, 2007
- Place
- 12324
- Pace
- 11:36 /mi
- 2006 NTELOS 8K53:55
November 11, 2006
- Place
- 2936
- Pace
- 10:51 /mi
- 10K1:44:39
April 1, 2006
- Place
- 14310
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17819 | 1:43:07 | 16:36 /mi |
| Mar 28, 2015 | 10K | 20077 | 1:32:52 | 14:57 /mi |
| Mar 29, 2014 | 10K | 23627 | 1:42:51 | 16:33 /mi |
| Mar 31, 2012 | 10K | 30184 | 1:51:23 | 17:56 /mi |
| Apr 2, 2011 | 10K | 30326 | 1:51:54 | 18:01 /mi |
| Mar 27, 2010 | 10K | 28147 | 1:51:16 | 17:54 /mi |
| Mar 28, 2009 | 10K | 22246 | 1:42:24 | 16:29 /mi |
| Apr 5, 2008 | 10K | 15712 | 1:17:41 | 12:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3433 | 55:47 | 11:13 /mi |
| Mar 31, 2007 | 10K | 12324 | 1:12:02 | 11:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2936 | 53:55 | 10:51 /mi |
| Apr 1, 2006 | 10K | 14310 | 1:44:39 | 16:51 /mi |