Personal bests
10K
46:53
2009 · 7:33 /mi
8K
44:39
2007 · 8:59 /mi
Race history
- 10K46:53
March 28, 2009
- Place
- 1528
- Pace
- 7:33 /mi
- 2007 NTELOS 8k44:39
November 10, 2007
- Place
- 2040
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1528 | 46:53 | 7:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2040 | 44:39 | 8:59 /mi |