MATT COWAN

3 races in the archive

Personal bests

Half Marathon

1:51:37

2013 · 8:31 /mi

10K

50:35

2013 · 8:08 /mi

Progression

Half Marathon2 finishes · best 1:51:37 in 2013 — their most recent
1:52:301:56:402:00:50201220132012 2012 American Family Fitness Half Marathon — 1:59:292013 2013 American Family Fitness Half Marathon — 1:51:371:51:37

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
8:208:409:009:20Start–10K10K–Finish2013 · Start to 10K · 8:19 /mi2013 · 10K to Finish · 8:42 /mi20132012 · Start to 10K · 9:12 /mi2012 · 10K to Finish · 9:02 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history