Personal bests
Marathon
3:29:41
2008 · 8:00 /mi
10K
44:05
2013 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:05
April 13, 2013
- Place
- 810
- Pace
- 7:06 /mi
- 2010 SunTrust Richmond Marathon3:58:55
November 13, 2010
- Place
- 1349
- Pace
- 9:07 /mi
- 2008 SunTrust Richmond Marathon3:29:41
November 15, 2008
- Place
- 212
- Pace
- 8:00 /mi
- 10K54:49
April 13, 2002
- Place
- 1978
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 810 | 44:05 | 7:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1349 | 3:58:55 | 9:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 212 | 3:29:41 | 8:00 /mi |
| Apr 13, 2002 | 10K | 1978 | 54:49 | 8:49 /mi |