Personal bests
10K
54:14
2010 · 8:44 /mi
8K
44:14
2010 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:31
April 2, 2011
- Place
- 9338
- Pace
- 9:25 /mi
- 2010 HCA Va 8k44:14
November 13, 2010
- Place
- 1074
- Pace
- 8:54 /mi
- 10K54:14
March 27, 2010
- Place
- 5947
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9338 | 58:31 | 9:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1074 | 44:14 | 8:54 /mi |
| Mar 27, 2010 | 10K | 5947 | 54:14 | 8:44 /mi |