Personal bests
Marathon
4:01:03
2011 · 9:12 /mi
10K
48:31
2012 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:55:23
November 10, 2012
- Place
- 3544
- Pace
- 11:16 /mi
- 10K48:31
March 31, 2012
- Place
- 2733
- Pace
- 7:48 /mi
- 2011 SunTrust Richmond Marathon4:01:03
November 12, 2011
- Place
- 1329
- Pace
- 9:12 /mi
- 10K48:41
April 2, 2011
- Place
- 2569
- Pace
- 7:50 /mi
- 10K53:01
March 27, 2010
- Place
- 5111
- Pace
- 8:32 /mi
- 10K56:47
March 28, 2009
- Place
- 6983
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3544 | 4:55:23 | 11:16 /mi |
| Mar 31, 2012 | 10K | 2733 | 48:31 | 7:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1329 | 4:01:03 | 9:12 /mi |
| Apr 2, 2011 | 10K | 2569 | 48:41 | 7:50 /mi |
| Mar 27, 2010 | 10K | 5111 | 53:01 | 8:32 /mi |
| Mar 28, 2009 | 10K | 6983 | 56:47 | 9:08 /mi |