Personal bests
Marathon
4:19:25
2003 · 9:54 /mi
10K
48:25
2009 · 7:48 /mi
8K
39:18
2002 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:00
April 14, 2018
- Place
- 2238
- Pace
- 8:32 /mi
- 10K49:15
April 13, 2013
- Place
- 2580
- Pace
- 7:56 /mi
- 10K48:52
March 31, 2012
- Place
- 2917
- Pace
- 7:52 /mi
- 10K48:33
March 27, 2010
- Place
- 2536
- Pace
- 7:49 /mi
- 10K48:25
March 28, 2009
- Place
- 2118
- Pace
- 7:48 /mi
- 2003 Suntrust Richmond Marathon4:19:25
November 15, 2003
- Place
- 1680
- Pace
- 9:54 /mi
- 2002 NTELOS 8K39:18
November 9, 2002
- Place
- 547
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2238 | 53:00 | 8:32 /mi |
| Apr 13, 2013 | 10K | 2580 | 49:15 | 7:56 /mi |
| Mar 31, 2012 | 10K | 2917 | 48:52 | 7:52 /mi |
| Mar 27, 2010 | 10K | 2536 | 48:33 | 7:49 /mi |
| Mar 28, 2009 | 10K | 2118 | 48:25 | 7:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1680 | 4:19:25 | 9:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 547 | 39:18 | 7:54 /mi |