Personal bests
Half Marathon
2:21:34
2015 · 10:48 /mi
10K
54:30
2004 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:08
April 13, 2019
- Place
- 11392
- Pace
- 12:15 /mi
- 2018 Markel Richmond Half Marathon2:46:16
November 10, 2018
- Place
- 6466
- Pace
- 12:41 /mi
- 10K1:18:53
April 14, 2018
- Place
- 11801
- Pace
- 12:42 /mi
- 2017 Markel Richmond Half Marathon2:37:13
November 11, 2017
- Place
- 5767
- Pace
- 12:00 /mi
- 10K1:08:43
April 1, 2017
- Place
- 10037
- Pace
- 11:04 /mi
- 2016 American Family Fitness Half Marathon2:22:18
November 12, 2016
- Place
- 5001
- Pace
- 10:51 /mi
- 2015 American Family Fitness Half Marathon2:21:34
November 14, 2015
- Place
- 5486
- Pace
- 10:48 /mi
- 10K1:14:51
March 28, 2015
- Place
- 15557
- Pace
- 12:03 /mi
- 2014 American Family Fitness Half Marathon2:27:14
November 15, 2014
- Place
- 6192
- Pace
- 11:14 /mi
- 10K1:16:22
March 29, 2014
- Place
- 17224
- Pace
- 12:17 /mi
- 2013 American Family Fitness Half Marathon2:24:56
November 16, 2013
- Place
- 5499
- Pace
- 11:03 /mi
- 10K1:10:38
April 13, 2013
- Place
- 16385
- Pace
- 11:22 /mi
- 2012 American Family Fitness Half Marathon2:38:54
November 10, 2012
- Place
- 5954
- Pace
- 12:07 /mi
- 10K1:05:21
March 31, 2012
- Place
- 14824
- Pace
- 10:31 /mi
- 2011 McDonald's Half Marathon2:23:47
November 12, 2011
- Place
- 4863
- Pace
- 10:58 /mi
- 10K1:09:42
April 2, 2011
- Place
- 17247
- Pace
- 11:13 /mi
- 10K1:07:18
March 27, 2010
- Place
- 15136
- Pace
- 10:50 /mi
- 10K1:04:48
April 5, 2008
- Place
- 11000
- Pace
- 10:26 /mi
- 10K1:03:16
March 31, 2007
- Place
- 9087
- Pace
- 10:11 /mi
- 10K1:05:30
April 1, 2006
- Place
- 7378
- Pace
- 10:32 /mi
- 10K1:01:29
April 9, 2005
- Place
- 5836
- Pace
- 9:54 /mi
- 10K54:30
March 27, 2004
- Place
- 2654
- Pace
- 8:46 /mi
- 10K1:03:11
March 29, 2003
- Place
- 3564
- Pace
- 10:10 /mi
- 10K1:04:19
April 13, 2002
- Place
- 3627
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11392 | 1:16:08 | 12:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6466 | 2:46:16 | 12:41 /mi |
| Apr 14, 2018 | 10K | 11801 | 1:18:53 | 12:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5767 | 2:37:13 | 12:00 /mi |
| Apr 1, 2017 | 10K | 10037 | 1:08:43 | 11:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5001 | 2:22:18 | 10:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5486 | 2:21:34 | 10:48 /mi |
| Mar 28, 2015 | 10K | 15557 | 1:14:51 | 12:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6192 | 2:27:14 | 11:14 /mi |
| Mar 29, 2014 | 10K | 17224 | 1:16:22 | 12:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5499 | 2:24:56 | 11:03 /mi |
| Apr 13, 2013 | 10K | 16385 | 1:10:38 | 11:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5954 | 2:38:54 | 12:07 /mi |
| Mar 31, 2012 | 10K | 14824 | 1:05:21 | 10:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4863 | 2:23:47 | 10:58 /mi |
| Apr 2, 2011 | 10K | 17247 | 1:09:42 | 11:13 /mi |
| Mar 27, 2010 | 10K | 15136 | 1:07:18 | 10:50 /mi |
| Apr 5, 2008 | 10K | 11000 | 1:04:48 | 10:26 /mi |
| Mar 31, 2007 | 10K | 9087 | 1:03:16 | 10:11 /mi |
| Apr 1, 2006 | 10K | 7378 | 1:05:30 | 10:32 /mi |
| Apr 9, 2005 | 10K | 5836 | 1:01:29 | 9:54 /mi |
| Mar 27, 2004 | 10K | 2654 | 54:30 | 8:46 /mi |
| Mar 29, 2003 | 10K | 3564 | 1:03:11 | 10:10 /mi |
| Apr 13, 2002 | 10K | 3627 | 1:04:19 | 10:21 /mi |