Personal bests
10K
1:01:26
2007 · 9:53 /mi
8K
49:59
2004 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:29
April 20, 2024
- Place
- 7835
- Pace
- 11:01 /mi
- 10K1:20:01
April 22, 2023
- Place
- 8778
- Pace
- 12:53 /mi
- 10K1:06:27
March 27, 2010
- Place
- 14638
- Pace
- 10:42 /mi
- 10K1:01:26
March 31, 2007
- Place
- 8227
- Pace
- 9:53 /mi
- 10K1:17:10
April 1, 2006
- Place
- 10444
- Pace
- 12:25 /mi
- 10K1:03:19
April 9, 2005
- Place
- 6425
- Pace
- 10:11 /mi
- 2004 NTELOS 8K49:59
November 13, 2004
- Place
- 1949
- Pace
- 10:03 /mi
- 2003 NTELOS 8K50:38
November 15, 2003
- Place
- 2251
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7835 | 1:08:29 | 11:01 /mi |
| Apr 22, 2023 | 10K | 8778 | 1:20:01 | 12:53 /mi |
| Mar 27, 2010 | 10K | 14638 | 1:06:27 | 10:42 /mi |
| Mar 31, 2007 | 10K | 8227 | 1:01:26 | 9:53 /mi |
| Apr 1, 2006 | 10K | 10444 | 1:17:10 | 12:25 /mi |
| Apr 9, 2005 | 10K | 6425 | 1:03:19 | 10:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1949 | 49:59 | 10:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2251 | 50:38 | 10:11 /mi |