Personal bests
10K
50:36
2014 · 8:09 /mi
8K
1:27:23
2012 · 17:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:32
March 28, 2015
- Place
- 8331
- Pace
- 9:45 /mi
- 10K50:36
March 29, 2014
- Place
- 2819
- Pace
- 8:09 /mi
- 10K51:30
April 13, 2013
- Place
- 3741
- Pace
- 8:17 /mi
- 2012 HCA VA 8k1:27:23
November 10, 2012
- Place
- 3507
- Pace
- 17:35 /mi
- 10K53:13
March 31, 2012
- Place
- 5616
- Pace
- 8:34 /mi
- 10K56:04
April 2, 2011
- Place
- 7409
- Pace
- 9:01 /mi
- 10K1:57:23
March 27, 2010
- Place
- 29329
- Pace
- 18:53 /mi