Personal bests
Marathon
3:45:34
2023 · 8:36 /mi
10K
52:04
2026 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:04
April 18, 2026
- Place
- 1800
- Pace
- 8:23 /mi
- 10K1:02:55
April 12, 2025
- Place
- 6222
- Pace
- 10:08 /mi
- 2023 Allianz Partners Richmond Marathon3:45:34
November 11, 2023
- Place
- 1131
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1800 | 52:04 | 8:23 /mi |
| Apr 12, 2025 | 10K | 6222 | 1:02:55 | 10:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1131 | 3:45:34 | 8:36 /mi |