The Vault

Personal bests

10K

46:44

2005 · 7:31 /mi

10K5 finishes · best 46:44 in 2005 · latest 48:20 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2085	48:20	7:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1947	48:48	7:51 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1156	48:14	7:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	934	46:44	7:31 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1204	49:05	7:54 /mi