Personal bests
Marathon
3:49:52
2007 · 8:46 /mi
Half Marathon
1:48:22
2016 · 8:16 /mi
10K
48:02
2005 · 7:44 /mi
8K
41:22
2004 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:48:22
November 12, 2016
- Place
- 1014
- Pace
- 8:16 /mi
- 2015 American Family Fitness Half Marathon1:49:07
November 14, 2015
- Place
- 1138
- Pace
- 8:19 /mi
- 2014 American Family Fitness Half Marathon1:48:50
November 15, 2014
- Place
- 1144
- Pace
- 8:18 /mi
- 2008 SunTrust Richmond Marathon4:13:36
November 15, 2008
- Place
- 1079
- Pace
- 9:40 /mi
- 2007 SunTrust Richmond Marathon3:49:52
November 10, 2007
- Place
- 1033
- Pace
- 8:46 /mi
- 10K48:02
April 9, 2005
- Place
- 1235
- Pace
- 7:44 /mi
- 2004 NTELOS 8K41:22
November 13, 2004
- Place
- 786
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1014 | 1:48:22 | 8:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1138 | 1:49:07 | 8:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1144 | 1:48:50 | 8:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1079 | 4:13:36 | 9:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1033 | 3:49:52 | 8:46 /mi |
| Apr 9, 2005 | 10K | 1235 | 48:02 | 7:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 786 | 41:22 | 8:19 /mi |