Personal bests
10K
58:49
2019 · 9:28 /mi
8K
49:03
2017 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:49
April 13, 2019
- Place
- 4888
- Pace
- 9:28 /mi
- 2017 VCU Health 8K49:03
November 11, 2017
- Place
- 869
- Pace
- 9:52 /mi
- 2016 VCU Health 8k50:34
November 12, 2016
- Place
- 1052
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4888 | 58:49 | 9:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 869 | 49:03 | 9:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1052 | 50:34 | 10:10 /mi |