Personal bests
10K
1:17:13
2004 · 12:26 /mi
8K
47:37
2005 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:03
April 5, 2008
- Place
- 17093
- Pace
- 13:32 /mi
- 2005 NTELOS 8K47:37
November 12, 2005
- Place
- 2042
- Pace
- 9:35 /mi
- 10K1:17:13
March 27, 2004
- Place
- 8124
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17093 | 1:24:03 | 13:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2042 | 47:37 | 9:35 /mi |
| Mar 27, 2004 | 10K | 8124 | 1:17:13 | 12:26 /mi |