Personal bests
10K
1:07:25
2011 · 10:51 /mi
8K
39:16
2008 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:25
April 2, 2011
- Place
- 15908
- Pace
- 10:51 /mi
- 2009 HCA Va 8k55:02
November 14, 2009
- Place
- 2079
- Pace
- 11:04 /mi
- 2008 NTELOS 8K39:16
November 15, 2008
- Place
- 330
- Pace
- 7:54 /mi
- 10K1:32:34
April 5, 2008
- Place
- 18638
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15908 | 1:07:25 | 10:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2079 | 55:02 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 330 | 39:16 | 7:54 /mi |
| Apr 5, 2008 | 10K | 18638 | 1:32:34 | 14:54 /mi |