Personal bests
Marathon
3:16:29
2007 · 7:30 /mi
Half Marathon
1:33:02
2009 · 7:06 /mi
10K
44:26
2007 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:27
March 27, 2010
- Place
- 1631
- Pace
- 7:29 /mi
- 2009 McDonalds Half Marathon1:33:02
November 14, 2009
- Place
- 130
- Pace
- 7:06 /mi
- 10K57:26
March 28, 2009
- Place
- 7404
- Pace
- 9:15 /mi
- 2008 McDonalds Half Marathon2:27:38
November 15, 2008
- Place
- 2612
- Pace
- 11:16 /mi
- 2007 SunTrust Richmond Marathon3:16:29
November 10, 2007
- Place
- 254
- Pace
- 7:30 /mi
- 10K44:26
March 31, 2007
- Place
- 712
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1631 | 46:27 | 7:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 130 | 1:33:02 | 7:06 /mi |
| Mar 28, 2009 | 10K | 7404 | 57:26 | 9:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2612 | 2:27:38 | 11:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 254 | 3:16:29 | 7:30 /mi |
| Mar 31, 2007 | 10K | 712 | 44:26 | 7:09 /mi |