Personal bests
Half Marathon
2:13:32
2009 · 10:11 /mi
10K
58:54
2010 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:12
March 28, 2015
- Place
- 23500
- Pace
- 17:44 /mi
- 2012 American Family Fitness Half Marathon2:39:23
November 10, 2012
- Place
- 5973
- Pace
- 12:09 /mi
- 10K1:04:41
April 2, 2011
- Place
- 14129
- Pace
- 10:25 /mi
- 2010 McDonalds Half Marathon2:17:54
November 13, 2010
- Place
- 3859
- Pace
- 10:31 /mi
- 10K58:54
March 27, 2010
- Place
- 9506
- Pace
- 9:29 /mi
- 2009 McDonalds Half Marathon2:13:32
November 14, 2009
- Place
- 2819
- Pace
- 10:11 /mi
- 10K59:06
April 5, 2008
- Place
- 7811
- Pace
- 9:31 /mi
- 10K1:03:45
March 31, 2007
- Place
- 9290
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23500 | 1:50:12 | 17:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5973 | 2:39:23 | 12:09 /mi |
| Apr 2, 2011 | 10K | 14129 | 1:04:41 | 10:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3859 | 2:17:54 | 10:31 /mi |
| Mar 27, 2010 | 10K | 9506 | 58:54 | 9:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2819 | 2:13:32 | 10:11 /mi |
| Apr 5, 2008 | 10K | 7811 | 59:06 | 9:31 /mi |
| Mar 31, 2007 | 10K | 9290 | 1:03:45 | 10:16 /mi |