The Vault

Personal bests

10K

54:40

2004 · 8:48 /mi

10K2 finishes · best 54:40 in 2004 · latest 55:55 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3815	55:55	9:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2703	54:40	8:48 /mi