Personal bests
10K
1:16:40
2014 · 12:20 /mi
8K
1:03:19
2013 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:18
April 9, 2016
- Place
- 19604
- Pace
- 16:47 /mi
- 10K1:16:40
March 29, 2014
- Place
- 17334
- Pace
- 12:20 /mi
- 2013 HCA Va 8k1:03:19
November 16, 2013
- Place
- 2435
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19604 | 1:44:18 | 16:47 /mi |
| Mar 29, 2014 | 10K | 17334 | 1:16:40 | 12:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2435 | 1:03:19 | 12:44 /mi |