Personal bests
10K
1:06:48
2002 · 10:45 /mi
8K
57:06
2012 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:16
April 13, 2013
- Place
- 17708
- Pace
- 11:47 /mi
- 2012 HCA VA 8k57:06
November 10, 2012
- Place
- 2101
- Pace
- 11:29 /mi
- 10K1:14:50
March 31, 2012
- Place
- 19901
- Pace
- 12:03 /mi
- 10K1:24:03
March 27, 2010
- Place
- 21235
- Pace
- 13:32 /mi
- 10K1:06:48
April 13, 2002
- Place
- 3877
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17708 | 1:13:16 | 11:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2101 | 57:06 | 11:29 /mi |
| Mar 31, 2012 | 10K | 19901 | 1:14:50 | 12:03 /mi |
| Mar 27, 2010 | 10K | 21235 | 1:24:03 | 13:32 /mi |
| Apr 13, 2002 | 10K | 3877 | 1:06:48 | 10:45 /mi |