Personal bests
8K
54:36
2023 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:04:52
November 15, 2025
- Place
- 2660
- Pace
- 13:03 /mi
- 2023 VCU Health Richmond 8k54:36
November 11, 2023
- Place
- 1583
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2660 | 1:04:52 | 13:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1583 | 54:36 | 10:59 /mi |