Personal bests
10K
1:21:14
2009 · 13:04 /mi
8K
1:11:26
2008 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:14
March 28, 2009
- Place
- 17756
- Pace
- 13:04 /mi
- 2008 NTELOS 8K1:11:26
November 15, 2008
- Place
- 3042
- Pace
- 14:22 /mi
- 10K1:47:28
April 5, 2008
- Place
- 21416
- Pace
- 17:18 /mi
- 2006 NTELOS 8K1:16:54
November 11, 2006
- Place
- 3903
- Pace
- 15:28 /mi
- 10K1:41:53
April 1, 2006
- Place
- 13930
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17756 | 1:21:14 | 13:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3042 | 1:11:26 | 14:22 /mi |
| Apr 5, 2008 | 10K | 21416 | 1:47:28 | 17:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3903 | 1:16:54 | 15:28 /mi |
| Apr 1, 2006 | 10K | 13930 | 1:41:53 | 16:24 /mi |