Personal bests
10K
1:10:16
2012 · 11:18 /mi
8K
57:58
2005 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:53
March 28, 2015
- Place
- 15150
- Pace
- 11:53 /mi
- 10K1:11:17
March 29, 2014
- Place
- 15160
- Pace
- 11:28 /mi
- 10K1:10:16
March 31, 2012
- Place
- 17759
- Pace
- 11:18 /mi
- 10K1:14:33
March 31, 2007
- Place
- 12938
- Pace
- 12:00 /mi
- 2005 NTELOS 8K57:58
November 12, 2005
- Place
- 3073
- Pace
- 11:40 /mi
- 10K1:16:20
April 9, 2005
- Place
- 8985
- Pace
- 12:17 /mi
- 10K1:12:29
March 29, 2003
- Place
- 4989
- Pace
- 11:40 /mi
- 10K1:12:29
April 13, 2002
- Place
- 4250
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15150 | 1:13:53 | 11:53 /mi |
| Mar 29, 2014 | 10K | 15160 | 1:11:17 | 11:28 /mi |
| Mar 31, 2012 | 10K | 17759 | 1:10:16 | 11:18 /mi |
| Mar 31, 2007 | 10K | 12938 | 1:14:33 | 12:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3073 | 57:58 | 11:40 /mi |
| Apr 9, 2005 | 10K | 8985 | 1:16:20 | 12:17 /mi |
| Mar 29, 2003 | 10K | 4989 | 1:12:29 | 11:40 /mi |
| Apr 13, 2002 | 10K | 4250 | 1:12:29 | 11:40 /mi |