Personal bests
10K
1:17:46
2006 · 12:31 /mi
8K
56:43
2004 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:00
March 31, 2007
- Place
- 17691
- Pace
- 16:44 /mi
- 10K1:17:46
April 1, 2006
- Place
- 10558
- Pace
- 12:31 /mi
- 10K1:18:42
April 9, 2005
- Place
- 9258
- Pace
- 12:40 /mi
- 2004 NTELOS 8K56:43
November 13, 2004
- Place
- 2492
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17691 | 1:44:00 | 16:44 /mi |
| Apr 1, 2006 | 10K | 10558 | 1:17:46 | 12:31 /mi |
| Apr 9, 2005 | 10K | 9258 | 1:18:42 | 12:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2492 | 56:43 | 11:25 /mi |