Personal bests
Marathon
4:56:47
2009 · 11:19 /mi
Half Marathon
1:44:39
2014 · 7:59 /mi
10K
57:08
2008 · 9:12 /mi
8K
50:37
2005 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:56:54
November 12, 2016
- Place
- 1611
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon1:53:32
November 14, 2015
- Place
- 1534
- Pace
- 8:40 /mi
- 2014 American Family Fitness Half Marathon1:44:39
November 15, 2014
- Place
- 833
- Pace
- 7:59 /mi
- 2013 American Family Fitness Half Marathon1:58:19
November 16, 2013
- Place
- 2166
- Pace
- 9:02 /mi
- 2009 SunTrust Richmond Marathon4:56:47
November 14, 2009
- Place
- 3051
- Pace
- 11:19 /mi
- 10K1:04:11
March 28, 2009
- Place
- 11643
- Pace
- 10:20 /mi
- 2008 SunTrust Richmond Marathon5:31:50
November 15, 2008
- Place
- 2663
- Pace
- 12:39 /mi
- 10K57:08
April 5, 2008
- Place
- 6468
- Pace
- 9:12 /mi
- 10K59:54
March 31, 2007
- Place
- 7477
- Pace
- 9:38 /mi
- 10K1:06:34
April 1, 2006
- Place
- 7733
- Pace
- 10:43 /mi
- 2005 NTELOS 8K50:37
November 12, 2005
- Place
- 2457
- Pace
- 10:11 /mi
- 10K1:06:06
April 9, 2005
- Place
- 7174
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1611 | 1:56:54 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1534 | 1:53:32 | 8:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 833 | 1:44:39 | 7:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2166 | 1:58:19 | 9:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3051 | 4:56:47 | 11:19 /mi |
| Mar 28, 2009 | 10K | 11643 | 1:04:11 | 10:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2663 | 5:31:50 | 12:39 /mi |
| Apr 5, 2008 | 10K | 6468 | 57:08 | 9:12 /mi |
| Mar 31, 2007 | 10K | 7477 | 59:54 | 9:38 /mi |
| Apr 1, 2006 | 10K | 7733 | 1:06:34 | 10:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2457 | 50:37 | 10:11 /mi |
| Apr 9, 2005 | 10K | 7174 | 1:06:06 | 10:38 /mi |