Personal bests
10K
1:12:02
2014 · 11:36 /mi
8K
59:02
2014 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:49
March 28, 2015
- Place
- 15516
- Pace
- 12:02 /mi
- 2014 HCA Va 8k59:02
November 15, 2014
- Place
- 2065
- Pace
- 11:53 /mi
- 10K1:12:02
March 29, 2014
- Place
- 15482
- Pace
- 11:36 /mi
- 10K1:14:09
April 13, 2013
- Place
- 18090
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15516 | 1:14:49 | 12:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2065 | 59:02 | 11:53 /mi |
| Mar 29, 2014 | 10K | 15482 | 1:12:02 | 11:36 /mi |
| Apr 13, 2013 | 10K | 18090 | 1:14:09 | 11:56 /mi |