Personal bests
Marathon
8:13:09
2020 · 18:49 /mi
10K
1:37:06
2023 · 15:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:43
April 18, 2026
- Place
- 18154
- Pace
- 18:28 /mi
- 10K1:48:30
April 12, 2025
- Place
- 15284
- Pace
- 17:28 /mi
- 10K1:37:06
April 22, 2023
- Place
- 11131
- Pace
- 15:38 /mi
- 10K1:46:33
April 23, 2022
- Place
- 10293
- Pace
- 17:09 /mi
- 2020 Richmond Marathon8:13:09
November 14, 2020
- Place
- 1112
- Pace
- 18:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18154 | 1:54:43 | 18:28 /mi |
| Apr 12, 2025 | 10K | 15284 | 1:48:30 | 17:28 /mi |
| Apr 22, 2023 | 10K | 11131 | 1:37:06 | 15:38 /mi |
| Apr 23, 2022 | 10K | 10293 | 1:46:33 | 17:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1112 | 8:13:09 | 18:49 /mi |