Personal bests
Half Marathon
1:56:26
2013 · 8:53 /mi
10K
51:29
2010 · 8:17 /mi
8K
43:06
2004 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:41
September 26, 2020
- Place
- 884
- Pace
- 10:05 /mi
- 2013 American Family Fitness Half Marathon1:56:26
November 16, 2013
- Place
- 1397
- Pace
- 8:53 /mi
- 10K51:29
March 27, 2010
- Place
- 4162
- Pace
- 8:17 /mi
- 10K53:22
March 31, 2007
- Place
- 3909
- Pace
- 8:35 /mi
- 2004 NTELOS 8K43:06
November 13, 2004
- Place
- 1117
- Pace
- 8:40 /mi
- 2003 NTELOS 8K44:21
November 15, 2003
- Place
- 1597
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 884 | 1:02:41 | 10:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1397 | 1:56:26 | 8:53 /mi |
| Mar 27, 2010 | 10K | 4162 | 51:29 | 8:17 /mi |
| Mar 31, 2007 | 10K | 3909 | 53:22 | 8:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1117 | 43:06 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1597 | 44:21 | 8:55 /mi |