Personal bests
Marathon
3:00:53
2009 · 6:54 /mi
10K
39:33
2015 · 6:22 /mi
8K
31:56
2007 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:33
March 28, 2015
- Place
- 186
- Pace
- 6:22 /mi
- 2011 SunTrust Richmond Marathon3:16:07
November 12, 2011
- Place
- 226
- Pace
- 7:29 /mi
- 2009 SunTrust Richmond Marathon3:00:53
November 14, 2009
- Place
- 79
- Pace
- 6:54 /mi
- 2007 NTELOS 8k31:56
November 10, 2007
- Place
- 132
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 186 | 39:33 | 6:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 226 | 3:16:07 | 7:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 79 | 3:00:53 | 6:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 132 | 31:56 | 6:25 /mi |