Personal bests
10K
1:11:52
2019 · 11:34 /mi
8K
1:52:38
2013 · 22:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:52
April 13, 2019
- Place
- 10129
- Pace
- 11:34 /mi
- 10K1:20:15
April 14, 2018
- Place
- 12193
- Pace
- 12:55 /mi
- 2013 HCA Va 8k1:52:38
November 16, 2013
- Place
- 3349
- Pace
- 22:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10129 | 1:11:52 | 11:34 /mi |
| Apr 14, 2018 | 10K | 12193 | 1:20:15 | 12:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3349 | 1:52:38 | 22:39 /mi |