Personal bests
Marathon
5:23:31
2023 · 12:20 /mi
Half Marathon
2:07:14
2025 · 9:42 /mi
10K
51:38.8
2024 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:07:14
November 15, 2025
- Place
- 3552
- Pace
- 9:42 /mi
- 10K1:05:05
April 12, 2025
- Place
- 6987
- Pace
- 10:28 /mi
- 10K51:38.8
April 20, 2024
- Place
- 2025
- Pace
- 8:19 /mi
- 2023 Allianz Partners Richmond Marathon5:23:31
November 11, 2023
- Place
- 3510
- Pace
- 12:20 /mi
- 2022 CarMax Richmond Half Marathon2:29:26
November 12, 2022
- Place
- 4843
- Pace
- 11:24 /mi
- 10K58:14
April 9, 2016
- Place
- 5952
- Pace
- 9:22 /mi
- 10K58:57
March 28, 2015
- Place
- 7290
- Pace
- 9:29 /mi
- 10K57:08
April 13, 2013
- Place
- 7424
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3552 | 2:07:14 | 9:42 /mi |
| Apr 12, 2025 | 10K | 6987 | 1:05:05 | 10:28 /mi |
| Apr 20, 2024 | 10K | 2025 | 51:38.8 | 8:19 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3510 | 5:23:31 | 12:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4843 | 2:29:26 | 11:24 /mi |
| Apr 9, 2016 | 10K | 5952 | 58:14 | 9:22 /mi |
| Mar 28, 2015 | 10K | 7290 | 58:57 | 9:29 /mi |
| Apr 13, 2013 | 10K | 7424 | 57:08 | 9:12 /mi |