Personal bests
10K
1:14:18
2009 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:16
April 18, 2026
- Place
- 13455
- Pace
- 14:32 /mi
- 10K1:27:39
April 12, 2025
- Place
- 12384
- Pace
- 14:06 /mi
- 10K1:33:08
April 22, 2023
- Place
- 10628
- Pace
- 14:59 /mi
- 10K1:40:43
September 26, 2020
- Place
- 2053
- Pace
- 16:13 /mi
- 10K1:23:11
April 13, 2019
- Place
- 13047
- Pace
- 13:23 /mi
- 10K1:18:33
April 1, 2017
- Place
- 13001
- Pace
- 12:38 /mi
- 10K1:22:48
April 9, 2016
- Place
- 15587
- Pace
- 13:20 /mi
- 10K1:17:03
March 28, 2015
- Place
- 16253
- Pace
- 12:24 /mi
- 10K1:19:25
March 29, 2014
- Place
- 18234
- Pace
- 12:47 /mi
- 10K1:17:21
March 31, 2012
- Place
- 20879
- Pace
- 12:27 /mi
- 10K1:14:29
April 2, 2011
- Place
- 19606
- Pace
- 11:59 /mi
- 10K1:16:10
March 27, 2010
- Place
- 19019
- Pace
- 12:15 /mi
- 10K1:14:18
March 28, 2009
- Place
- 15888
- Pace
- 11:57 /mi
- 10K1:20:00
April 5, 2008
- Place
- 16262
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13455 | 1:30:16 | 14:32 /mi |
| Apr 12, 2025 | 10K | 12384 | 1:27:39 | 14:06 /mi |
| Apr 22, 2023 | 10K | 10628 | 1:33:08 | 14:59 /mi |
| Sep 26, 2020 | 10K | 2053 | 1:40:43 | 16:13 /mi |
| Apr 13, 2019 | 10K | 13047 | 1:23:11 | 13:23 /mi |
| Apr 1, 2017 | 10K | 13001 | 1:18:33 | 12:38 /mi |
| Apr 9, 2016 | 10K | 15587 | 1:22:48 | 13:20 /mi |
| Mar 28, 2015 | 10K | 16253 | 1:17:03 | 12:24 /mi |
| Mar 29, 2014 | 10K | 18234 | 1:19:25 | 12:47 /mi |
| Mar 31, 2012 | 10K | 20879 | 1:17:21 | 12:27 /mi |
| Apr 2, 2011 | 10K | 19606 | 1:14:29 | 11:59 /mi |
| Mar 27, 2010 | 10K | 19019 | 1:16:10 | 12:15 /mi |
| Mar 28, 2009 | 10K | 15888 | 1:14:18 | 11:57 /mi |
| Apr 5, 2008 | 10K | 16262 | 1:20:00 | 12:52 /mi |