Personal bests
10K
1:49:27
2012 · 17:37 /mi
8K
1:18:17
2012 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:38
April 9, 2016
- Place
- 20989
- Pace
- 18:08 /mi
- 2013 HCA Va 8k1:20:27
November 16, 2013
- Place
- 3162
- Pace
- 16:11 /mi
- 2012 HCA VA 8k1:18:17
November 10, 2012
- Place
- 3138
- Pace
- 15:45 /mi
- 10K1:49:27
March 31, 2012
- Place
- 29742
- Pace
- 17:37 /mi
- 2011 HCA VA 8k1:29:25
November 12, 2011
- Place
- 3578
- Pace
- 17:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20989 | 1:52:38 | 18:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3162 | 1:20:27 | 16:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3138 | 1:18:17 | 15:45 /mi |
| Mar 31, 2012 | 10K | 29742 | 1:49:27 | 17:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3578 | 1:29:25 | 17:59 /mi |