GWYNN RYDER

5 races in the archive

Personal bests

Half Marathon

3:07:41

2011 · 14:19 /mi

10K

1:17:32

2013 · 12:29 /mi

Progression

10K4 finishes · best 1:17:32 in 2013 — their most recent
1:19:101:23:201:27:3020092011201220132009 10K — 1:19:572011 10K — 1:26:272012 10K — 1:20:002013 10K — 1:17:321:17:32

Lower on the chart is faster — a line falling to the right means improvement.

Race history