Personal bests
10K
1:17:12
2011 · 12:25 /mi
8K
1:01:23
2010 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:12
April 2, 2011
- Place
- 20625
- Pace
- 12:25 /mi
- 2010 HCA Va 8k1:01:23
November 13, 2010
- Place
- 2708
- Pace
- 12:21 /mi
- 10K1:19:12
March 27, 2010
- Place
- 19998
- Pace
- 12:45 /mi
- 10K1:28:17
April 5, 2008
- Place
- 17920
- Pace
- 14:12 /mi
- 10K1:32:22
March 31, 2007
- Place
- 15878
- Pace
- 14:52 /mi
- 2006 NTELOS 8K1:14:48
November 11, 2006
- Place
- 3841
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20625 | 1:17:12 | 12:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2708 | 1:01:23 | 12:21 /mi |
| Mar 27, 2010 | 10K | 19998 | 1:19:12 | 12:45 /mi |
| Apr 5, 2008 | 10K | 17920 | 1:28:17 | 14:12 /mi |
| Mar 31, 2007 | 10K | 15878 | 1:32:22 | 14:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3841 | 1:14:48 | 15:03 /mi |