Personal bests
Half Marathon
2:23:01
2009 · 10:55 /mi
10K
57:20
2008 · 9:14 /mi
8K
46:56
2007 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k57:41
November 16, 2024
- Place
- 2140
- Pace
- 11:36 /mi
- 10K1:16:33
April 20, 2024
- Place
- 10192
- Pace
- 12:19 /mi
- 2023 VCU Health Richmond 8k58:10
November 11, 2023
- Place
- 1886
- Pace
- 11:42 /mi
- 10K1:14:41
April 22, 2023
- Place
- 7785
- Pace
- 12:01 /mi
- 2022 VCU Health Richmond 8k1:01:20
November 12, 2022
- Place
- 1478
- Pace
- 12:20 /mi
- 10K1:17:04
April 23, 2022
- Place
- 7095
- Pace
- 12:24 /mi
- 2021 Allianz Partners 8K1:02:10
November 13, 2021
- Place
- 1376
- Pace
- 12:30 /mi
- 10K1:24:38
April 13, 2019
- Place
- 13351
- Pace
- 13:37 /mi
- 2018 VCU Health 8K1:00:46
November 10, 2018
- Place
- 1779
- Pace
- 12:13 /mi
- 10K1:24:42
April 14, 2018
- Place
- 13189
- Pace
- 13:38 /mi
- 2009 McDonalds Half Marathon2:23:01
November 14, 2009
- Place
- 3540
- Pace
- 10:55 /mi
- 2008 McDonalds Half Marathon2:32:20
November 15, 2008
- Place
- 2891
- Pace
- 11:37 /mi
- 10K57:20
April 5, 2008
- Place
- 6588
- Pace
- 9:14 /mi
- 2007 NTELOS 8k46:56
November 10, 2007
- Place
- 1901
- Pace
- 9:26 /mi
- 10K1:06:52
March 31, 2007
- Place
- 10632
- Pace
- 10:46 /mi
- 2006 NTELOS 8K48:42
November 11, 2006
- Place
- 2281
- Pace
- 9:48 /mi
- 10K1:13:28
April 1, 2006
- Place
- 9709
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2140 | 57:41 | 11:36 /mi |
| Apr 20, 2024 | 10K | 10192 | 1:16:33 | 12:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1886 | 58:10 | 11:42 /mi |
| Apr 22, 2023 | 10K | 7785 | 1:14:41 | 12:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1478 | 1:01:20 | 12:20 /mi |
| Apr 23, 2022 | 10K | 7095 | 1:17:04 | 12:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1376 | 1:02:10 | 12:30 /mi |
| Apr 13, 2019 | 10K | 13351 | 1:24:38 | 13:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1779 | 1:00:46 | 12:13 /mi |
| Apr 14, 2018 | 10K | 13189 | 1:24:42 | 13:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3540 | 2:23:01 | 10:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2891 | 2:32:20 | 11:37 /mi |
| Apr 5, 2008 | 10K | 6588 | 57:20 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1901 | 46:56 | 9:26 /mi |
| Mar 31, 2007 | 10K | 10632 | 1:06:52 | 10:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2281 | 48:42 | 9:48 /mi |
| Apr 1, 2006 | 10K | 9709 | 1:13:28 | 11:49 /mi |