Personal bests
Marathon
7:15:40
2015 · 16:37 /mi
Half Marathon
3:02:26
2014 · 13:55 /mi
10K
1:08:48
2015 · 11:04 /mi
8K
52:50
2013 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:32:39
November 14, 2020
- Place
- 723
- Pace
- 18:38 /mi
- 10K1:26:36
April 13, 2019
- Place
- 13710
- Pace
- 13:56 /mi
- 10K1:17:02
April 1, 2017
- Place
- 12645
- Pace
- 12:24 /mi
- 2015 Anthem Richmond Marathon7:15:40
November 14, 2015
- Place
- 4497
- Pace
- 16:37 /mi
- 10K1:08:48
March 28, 2015
- Place
- 12998
- Pace
- 11:04 /mi
- 2014 American Family Fitness Half Marathon3:02:26
November 15, 2014
- Place
- 7948
- Pace
- 13:55 /mi
- 10K1:16:23
March 29, 2014
- Place
- 17225
- Pace
- 12:18 /mi
- 2013 HCA Va 8k52:50
November 16, 2013
- Place
- 1538
- Pace
- 10:38 /mi
- 10K1:17:27
April 13, 2013
- Place
- 19392
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 723 | 1:32:39 | 18:38 /mi |
| Apr 13, 2019 | 10K | 13710 | 1:26:36 | 13:56 /mi |
| Apr 1, 2017 | 10K | 12645 | 1:17:02 | 12:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4497 | 7:15:40 | 16:37 /mi |
| Mar 28, 2015 | 10K | 12998 | 1:08:48 | 11:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7948 | 3:02:26 | 13:55 /mi |
| Mar 29, 2014 | 10K | 17225 | 1:16:23 | 12:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1538 | 52:50 | 10:38 /mi |
| Apr 13, 2013 | 10K | 19392 | 1:17:27 | 12:28 /mi |