Personal bests
Half Marathon
2:40:25
2013 · 12:14 /mi
10K
58:28
2010 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:12
September 26, 2020
- Place
- 1755
- Pace
- 13:52 /mi
- 10K1:34:44
April 13, 2019
- Place
- 15054
- Pace
- 15:15 /mi
- 10K1:25:58
April 14, 2018
- Place
- 13538
- Pace
- 13:50 /mi
- 2016 American Family Fitness Half Marathon3:09:58
November 12, 2016
- Place
- 6989
- Pace
- 14:29 /mi
- 10K1:15:24
April 9, 2016
- Place
- 13688
- Pace
- 12:08 /mi
- 2015 American Family Fitness Half Marathon3:01:21
November 14, 2015
- Place
- 7843
- Pace
- 13:50 /mi
- 10K1:06:21
March 28, 2015
- Place
- 11676
- Pace
- 10:41 /mi
- 2014 American Family Fitness Half Marathon2:49:40
November 15, 2014
- Place
- 7591
- Pace
- 12:57 /mi
- 10K1:10:19
March 29, 2014
- Place
- 14658
- Pace
- 11:19 /mi
- 2013 American Family Fitness Half Marathon2:40:25
November 16, 2013
- Place
- 6694
- Pace
- 12:14 /mi
- 10K1:01:58
April 13, 2013
- Place
- 11010
- Pace
- 9:58 /mi
- 10K58:30
March 31, 2012
- Place
- 9592
- Pace
- 9:25 /mi
- 10K1:01:24
April 2, 2011
- Place
- 11677
- Pace
- 9:53 /mi
- 10K58:28
March 27, 2010
- Place
- 9150
- Pace
- 9:25 /mi
- 10K1:00:01
March 28, 2009
- Place
- 9108
- Pace
- 9:40 /mi
- 10K1:01:15
April 5, 2008
- Place
- 9130
- Pace
- 9:51 /mi
- 10K1:00:43
March 31, 2007
- Place
- 7853
- Pace
- 9:46 /mi
- 10K1:12:56
April 1, 2006
- Place
- 9591
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1755 | 1:26:12 | 13:52 /mi |
| Apr 13, 2019 | 10K | 15054 | 1:34:44 | 15:15 /mi |
| Apr 14, 2018 | 10K | 13538 | 1:25:58 | 13:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6989 | 3:09:58 | 14:29 /mi |
| Apr 9, 2016 | 10K | 13688 | 1:15:24 | 12:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7843 | 3:01:21 | 13:50 /mi |
| Mar 28, 2015 | 10K | 11676 | 1:06:21 | 10:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7591 | 2:49:40 | 12:57 /mi |
| Mar 29, 2014 | 10K | 14658 | 1:10:19 | 11:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6694 | 2:40:25 | 12:14 /mi |
| Apr 13, 2013 | 10K | 11010 | 1:01:58 | 9:58 /mi |
| Mar 31, 2012 | 10K | 9592 | 58:30 | 9:25 /mi |
| Apr 2, 2011 | 10K | 11677 | 1:01:24 | 9:53 /mi |
| Mar 27, 2010 | 10K | 9150 | 58:28 | 9:25 /mi |
| Mar 28, 2009 | 10K | 9108 | 1:00:01 | 9:40 /mi |
| Apr 5, 2008 | 10K | 9130 | 1:01:15 | 9:51 /mi |
| Mar 31, 2007 | 10K | 7853 | 1:00:43 | 9:46 /mi |
| Apr 1, 2006 | 10K | 9591 | 1:12:56 | 11:44 /mi |