Personal bests
Half Marathon
1:51:19
2015 · 8:29 /mi
10K
53:46
2016 · 8:39 /mi
8K
43:06
2016 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k43:06
November 12, 2016
- Place
- 528
- Pace
- 8:40 /mi
- 10K53:46
April 9, 2016
- Place
- 3573
- Pace
- 8:39 /mi
- 2015 American Family Fitness Half Marathon1:51:19
November 14, 2015
- Place
- 1872
- Pace
- 8:29 /mi
- 10K59:25
March 29, 2014
- Place
- 8072
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 528 | 43:06 | 8:40 /mi |
| Apr 9, 2016 | 10K | 3573 | 53:46 | 8:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1872 | 1:51:19 | 8:29 /mi |
| Mar 29, 2014 | 10K | 8072 | 59:25 | 9:34 /mi |