Personal bests
Marathon
5:15:37
2014 · 12:02 /mi
Half Marathon
2:18:13
2012 · 10:33 /mi
10K
1:00:08
2014 · 9:41 /mi
5 Mile
53:22
1999 · 10:40 /mi
8K
1:02:07
2003 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:29:47
November 16, 2019
- Place
- 6178
- Pace
- 11:26 /mi
- 2018 Markel Richmond Half Marathon2:34:45
November 10, 2018
- Place
- 6154
- Pace
- 11:48 /mi
- 2014 Anthem Richmond Marathon5:15:37
November 15, 2014
- Place
- 4084
- Pace
- 12:02 /mi
- 10K1:00:08
March 29, 2014
- Place
- 8587
- Pace
- 9:41 /mi
- 10K1:04:41
April 13, 2013
- Place
- 12850
- Pace
- 10:25 /mi
- 2012 American Family Fitness Half Marathon2:18:13
November 10, 2012
- Place
- 4502
- Pace
- 10:33 /mi
- 10K1:03:18
March 31, 2012
- Place
- 13337
- Pace
- 10:11 /mi
- 2011 McDonald's Half Marathon2:27:48
November 12, 2011
- Place
- 5062
- Pace
- 11:16 /mi
- 10K1:09:38
April 2, 2011
- Place
- 17206
- Pace
- 11:12 /mi
- 2003 NTELOS 8K1:02:07
November 15, 2003
- Place
- 2807
- Pace
- 12:30 /mi
- 1999 Coca-Cola 5 Miler53:22
November 13, 1999
- Place
- 1444
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6178 | 2:29:47 | 11:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6154 | 2:34:45 | 11:48 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4084 | 5:15:37 | 12:02 /mi |
| Mar 29, 2014 | 10K | 8587 | 1:00:08 | 9:41 /mi |
| Apr 13, 2013 | 10K | 12850 | 1:04:41 | 10:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4502 | 2:18:13 | 10:33 /mi |
| Mar 31, 2012 | 10K | 13337 | 1:03:18 | 10:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5062 | 2:27:48 | 11:16 /mi |
| Apr 2, 2011 | 10K | 17206 | 1:09:38 | 11:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2807 | 1:02:07 | 12:30 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1444 | 53:22 | 10:40 /mi |