Personal bests
8K
55:12
2017 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:11:54
November 15, 2025
- Place
- 3011
- Pace
- 14:28 /mi
- 2024 VCU Health Richmond 8k1:14:29
November 16, 2024
- Place
- 3063
- Pace
- 14:59 /mi
- 2023 VCU Health Richmond 8k1:05:09
November 11, 2023
- Place
- 2233
- Pace
- 13:06 /mi
- 2022 VCU Health Richmond 8k57:30
November 12, 2022
- Place
- 1295
- Pace
- 11:34 /mi
- 2021 Allianz Partners 8K1:07:19
November 13, 2021
- Place
- 1524
- Pace
- 13:33 /mi
- 2019 Allianz Partners 8K1:02:25
November 16, 2019
- Place
- 1975
- Pace
- 12:33 /mi
- 2017 VCU Health 8K55:12
November 11, 2017
- Place
- 1285
- Pace
- 11:06 /mi
- 2016 VCU Health 8k56:03
November 12, 2016
- Place
- 1475
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3011 | 1:11:54 | 14:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3063 | 1:14:29 | 14:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2233 | 1:05:09 | 13:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1295 | 57:30 | 11:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1524 | 1:07:19 | 13:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1975 | 1:02:25 | 12:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1285 | 55:12 | 11:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1475 | 56:03 | 11:17 /mi |